Health is the basic need of every person. If you are healthy then you can enjoy life and you can excel in your career. Poor health can result into poor performance and can result into relationship problems. Exercise is the key word. Sports and physical activity is deleted from our life style as the technology is making our life simpler, it is also making us unhealthy. Now, cars, remote controls and a lot of technology have made us do less work. Now a days, as the technology improves it made us lazy. Realization of putting less physical effort plays an important role. We must realize that our body needs exercise and physical activity daily to keep us healthy. This increases not only the quality of life but it increases the mental abilities. Sport and physical activity have been used for rehabilitation and treatment of non-communicable and communicable diseases. Physical activity prevents diseases. This is a cost effective method of improving the public health also by promoting the benefits of health.
If you play sports then there are numerous health benefits you will start to observe. Exercise helps in burning calories and controls weight. The functioning of cardiovascular system is improved as it puts less strain on heart. This increases the energy level and improves the quality of sleep. Sports not only improve health but also boost the mental health. Outdoor sports increase the mental abilities. There are several studies especially a 2008 study that was published in British Journal of Sports Medicine quoted results that the common problems among youth are bullying and adult problems like stress and depression can easily be treated and handled through outdoor sports.
Sports have a positive effect on your health. If you play your favorite sport then it can improve your life and can add years. Especially if you have cardiovascular disease, any form of cancer, diabetes or any health issue that you are developing can be settled through involving yourself in physical activity. Bullying is a common problem. It can be reduced among kids by involving them in sports. When you practice and participate in sports then a game like cricket or football requires teamwork. As, teamwork is important to win the game so kids have to work together and this way they learn not to bully each other but to support and show sportsmanship to get to their goal as a team. When you run, your oxygen and blood circulation improves. This improves the overall functioning of your body.
Sports improve the mental health. It can improve the mood of a person. Participating in sports not only relaxes but also promotes happiness. If you are exercising in a gym, participating in sports or just taking a quick walk. When you are involved in a physical activity it triggers the chemicals in your brain which make you feel more relaxed and generates a feeling of happiness. When you are playing in a team it gives you a chance to improve your health and develop fitness. There are also a lot of social benefits which a person gets when he/she plays in a team as it allows a person to communicate better with their team members and friends. It also helps in improving the concentration level. Learning, critical thinking and good judgment can be improved through sports. Research shows that if you do muscle strengthening exercises and aerobic it helps in increasing mental abilities. You can exercise 4 to 5 times in a week to gain fitness and improve your health. You have to make exercising schedules and follow them regularly.
When you are playing sports then your mind automatically is distracted from your daily stressors and thus you don’t think negative. When you exercise, it reduces level of hormones which generates stress. Endorphin’s is produced as at the same time. These hormones are naturally released to uplift the mood. They help in keeping the depression and stress at bay. Sport improves the sleep habits. If you sleep better then you wakeup with a positive outlook of the day next as well as a good mood. Exercise must not be done late at night. This type of practice will leave you too much energized and it will affect the sleep ultimately. Sports build self control and self confidence. It promotes self-esteem. When your skills, strength and stamina increases then you feel better about yourself. Sports is linked with developing the leadership traits. There are studies which show that there is a correlation between leadership abilities and participation in sports. These people have the opportunity to try, train, lose or win together, so a team mindset is developed. This mindset is helpful in developing strong leadership qualities. Sports is an essential part of our lives which have lots its importance over a period of time.